Increase health benefits of exercise by working out before breakfast — ScienceDaily

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Exercising before eating breakfast burns more fat, improves how the body responds to insulin and lowers people’s risk of type 2 diabetes and cardiovascular disease.

University of Bath. (2019, October 18). Increase health benefits of exercise by working out before breakfast. ScienceDaily. Retrieved October 24, 2019 from https://ift.tt/2BGJyy8

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Low-Carb Diet Finding: Study Identifies New Regulator Of Fat Metabolism — ScienceDaily

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Over the past several years, animal studies have shown that high-fat, low-carbohydrate ”ketogenic” diets cause demonstrable changes in metabolism and subsequent weight loss. Now, researchers at Beth Israel Deaconess Medical Center (BIDMC) have identified a key mechanism behind this turn of events. Their findings, which appear in the June 2007 issue of Cell Metabolism, demonstrate that a liver hormone known as FGF21 is required to oxidize fatty acids — and thereby burn calories



Beth Israel Deaconess Medical Center. (2007, June 6). Low-Carb Diet Finding: Study Identifies New Regulator Of Fat Metabolism. ScienceDaily. Retrieved October 31, 2015 from http://ift.tt/1GEd8nj

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