Increase health benefits of exercise by working out before breakfast — ScienceDaily

https://ift.tt/2P3hLjg

Exercising before eating breakfast burns more fat, improves how the body responds to insulin and lowers people’s risk of type 2 diabetes and cardiovascular disease.

University of Bath. (2019, October 18). Increase health benefits of exercise by working out before breakfast. ScienceDaily. Retrieved October 24, 2019 from https://ift.tt/2BGJyy8

via Blogger https://ift.tt/32KUIxC

Antioxidants prevent health-promoting effects of physical exercise in humans – PNAS

http://ift.tt/1dGqvPq

Supplementation with antioxidants may preclude these health-promoting effects of exercise in humans.



Svenska via Google translate:
Tillskott med antioxidanter kan hindra dessa hälsofrämjande effekter av träning på människor.





Biological Sciences – Medical Sciences:
Michael Ristow, Kim Zarse, Andreas Oberbach, Nora Klöting, Marc Birringer, Michael Kiehntopf, Michael Stumvoll, C. Ronald Kahn, and Matthias Blüher

Antioxidants prevent health-promoting effects of physical exercise in humans
PNAS 2009 106 (21) 8665-8670; published ahead of print May 11, 2009, doi:10.1073/pnas.0903485106






via Blogger http://ift.tt/1InY9aN